Circulatory or Swedish Massage

The gliding strokes of Circulatory Massage stimulate the flow of fluids throughout the body’s circulatory system, aiding delivery of oxygen and nutrients through the blood and waste elimination that governs heart rate, blood pressure, respiration and digestion, while the client is comfortably draped.

30 Minutes $40
60 Minutes $65
Essential Oils additional $5

Deep Tissue Massage

Deep Tissue is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.

30 Minutes $40
60 Minutes $65
90 Minutes $95

Hot Stone Massage

During the massage, the therapist warms up the body with traditional circulatory massage, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist might also leave heated stones in specific points along your spine, in the palms of your hands, on your belly, or even between your toes to improve the flow of energy in your body. If you have inflammation or muscle injury, cold stones are sometimes used.

60 Minutes $75
90 Minutes $110

Bamboo Massage

Bamboo a.k.a. Rattan Massage is a technique that incorporates Bamboo or Rattan sticks of different lengths, shapes, and sizes to Swedish and Deep Tissue massages. Bamboo/Rattan Massage allows the therapist to offer deeper pressure for Deep Tissue massage and a different feel for Swedish massage.

60 Minutes $75
90 Minutes $110

Thai Massage

Thai Massage is a beautiful and elegant healing modality dating back 2,500 years. Traditional Thai Massage is performed in a quiet meditative atmosphere on a mat on the floor. The client is dressed in loose comfortable clothing. Practitioners will utilize their thumbs, fingers, hands, elbows, knees and feet to manipulate and stimulate the body.

90 Minutes $110
120 Minutes $125

Neuromuscular or Trigger Point Therapy

Neuromuscular Therapy focuses particularly on the deprogramming of “trigger points” in chronic pain syndromes. NMT addresses the pains and dysfunctions of the body’s soft tissues. It focuses on those reflexes in the sensorimotor system which register and respond to irritation. Neuromuscular therapy has methodology for assessing and preventing soft tissue injuries and chronic pain.

60 Minutes $65
90 Minutes $95

TuiNa Bodywork

TuiNa utilizes the 2,000 year old theories of Traditional Chinese Medicine (TCM). TuiNa is a medical method using the arms, hands, fingers, elbows and knees as tools for treating diseases and illnesses. Techniques and manipulations are used to stimulate acupoint in its use of the meridian system. TuiNa is also used to protect health and build up the bodies immune system, so that disease can be stopped in its beginning stages. TuiNa treatments are applied on top of loose clothing while lying on your back, stomach or side.

60 Minutes $75
90 Minutes $110

Seitai Shiatsu (Lymphatic Draining Shiatsu)

Lymphatic Drainage is a tonifying massage, which stimulates energy and moves fluids of blood and lymph. Shiatsu is the traditional therapeutic form of massage using deep penetrating pressure to stimulate acupressure points. Releasing these healing points opens the channels of energy and blood circulation to nourish the internal organs, glands, muscles, nerves and vital centers of the body. The treatment aims to restore the natural regulatory of the Lymph System and Immune System. Shiatsu uses thumbs, fingers, palms, side of the hand or knuckles to apply steady, firm pressure for increasing the healing benefits.

30 Minutes $40
60 Minutes $65
90 Minutes $95

Pregnancy Massage

Pregnancy or Prenatal Massage focuses on expectant mothers. Pregnancy massage helps to relieve normal discomforts that are experienced during pregnancy, such as, backaches, edema (swelling), headaches and leg cramps. It is a great way to reduce stress on weight-bearing joints and increases blood circulation. *2nd and 3rd trimesters only. *If you are a high-risk pregnancy a doctors note will be needed.

60 Minutes $75
90 Minutes $110

Sports/Stretching Bodywork

Sports Massage is a combination of Stretching and Deep Tissue massage.  The purpose is to prepare individuals for a sporting activity and/or help them recover from the exertion of a sporting activity. Therapist performs three types of stretches on the client throughout the session.  There is assisted stretching, resisted stretching, and the therapist can show you how to stretch on your own.

30 Minutes $40
60 Minutes $65

Reflexology

Reflexology is an ancient healing art based on the belief that there are reflexes in your hands and feet that correspond to tissues and organs in your body.  Reflexology is said to improve circulation, reduce tension, assist in detoxification and help the body heal itself.

30 Minutes $40
60 Minutes $65

Geriatric Massage

Geriatric Massage is designed to address specific needs with the elderly population.  The therapist uses gentle and light applications of massage techniques to help increase circulation, increase flexibility, increase joint mobility and reduce depression. *If you have a specific health condition, a doctor’s note will be needed.

30 Minutes $40
60 Minutes $65

Couples Massage Packages

The spa area can accommodate two persons at the same time. Currently, at The Lanesboro Day Spa, we have two rooms side by side (Not in the same room).

60 Minutes $130.00 for Circulatory/Swedish or Neuromuscular/Deep Tissue – for  two
90 Minutes $190.00 for Neuromuscular/Deep Tissue – for two